Get back to the things you love doing!
We specialize in helping folks just like you to improve mobility, rehabilitate injuries, relieve chronic pain, and enhance somatic awareness with just 20-30 min of practice a day.
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BENEFITS OF PERSONALIZED PRACTICES
Whole-health care, designed with precision and intention.
This is not one-size-fits-all care.
It is a refined, whole-health model that supports meaningful change over time, with clarity, expertise, and intention.
We are your all-in-one destination for integrating yoga therapy, breathwork, mobility, intimacy and relationship coaching, and therapeutic bodywork into one cohesive, personalized care plan.
Over the past 10+ years, we’ve invested deeply in the systems, research, technology, and scientific education behind our signature TBI Personalized Treatment Plans. The result is a structured, evolving approach built for measurable progress, ongoing refinement, and clear next steps.
Your Personalized Practice is designed to help you regulate your nervous system, restore balance through targeted movement therapies, and address the patterns that may be contributing to pain, stress, or dissatisfaction in your intimate and interpersonal relationships.
Physical Benefits:
Decrease muscular tension
Increase muscle tone and strength
Improve mind-body connection
Reduce workout recovery time
Emotional and Mental Benefits:
Boost confidence
Reduce stress and anxiety
Overcome self-limiting beliefs and fears
Achieve meaningful personal goals
Plans to Suit Your Budget & Schedule
Clients can select from 2, 4, or 6-month plans, which is the duration over which they have to use the number of session hours included in their package.
All-Inclusive Pricing
Pricing includes all somatic modalities offered so you do not have to budget for movement, bodywork, coaching, etc. whether taking sessions in our Del Mar studio or online over Zoom.
Predictable Care Costs
Choose between fixed flat-rate monthly installments; or pay-in-full option to receive a ~10% discount. We also accept HSA/FSA cards.
Convenient Booking & Priority Support
Schedule 24/7 online or via email/text. Receive priority support from your provider for messages inside your private Personalized Practice portal.
Customizable Session Lengths
Opt for 60 or 90-minute sessions; or dive deeper with a 2- or 3-hour Holistic Somatic Immersion. Mix and match as desired.
Flexible Scheduling for Busy People
Customize frequency and duration to fit your treatment goals and scheduling needs. Minimum biweekly sessions recommended to optimize efficacy and results.
Fair Booking/Cancel/Reschedule Policies
Missy's schedule is first-come first-served.
24-hour notice for cancellations or rescheduling;
10-minute grace period for late-shows and no-shows.
We're Local to San Diego, but
You Don't Have to Be!
For clients outside San Diego metro, we offer online, travel, and hybrid service delivery options. Click the button below to learn more.
Personalized Practice Portal
Over the course of your treatment sessions, you and your provider can film and/or record somatic techniques for you to practice outside of sessions. By the time you finish, you'll have a private library of Personalized Practices recorded during your treatment session for you to integrate into your everyday. Session notes and summary of treatment outcomes provided uploaded 1-2 days post-session. Turn to these practices and upload notes privately in your portal to adapt, progress, and continue supporting your well-being outside and past treatment.
Somatic eStudio Courses
Get granted automatic access to these bonus resources in your Personalized Practice Portal for the duration of your Treatment Plan:
- Start Your Personalized Practice Course: Gain confidence in independent practice ($197 value).
- TBI Connects Membership: Engage with our community and enhance your practice with additional content ($360 value).
- Somatic Meditations Podcast: Balance your mind and energy with guided somatic meditations from Missy in your pocket ($90 value).
Special Offers for TBI Students
- 20% Discount: On TBI sports recovery services, additional bodywork sessions, wellness products, and online courses.
Built-in Buffer for When Life Happens
Got travel plans? Maybe a big life event coming up? Kid got sick and you need to take the day off? No worries - you can still benefit from services. You can complete your treatment plan timely while still allowing space for "life to happen."
Enjoy flexibility with buffer periods in plans:
2-month plan: 2 weeks buffer period
4-month plan: 4 weeks buffer period
6-month plan: 8 weeks buffer period
2-Month Rapid Recovery
Ideal for Clients Who:
- Are newer to somatic, yoga, and/or coaching
- Have simple or singular health/medical conditions
- Have time or budget constraints
- Want to use these sessions towards intermittent Immersions
4-Month Rapid Recovery
Ideal for Clients Who:
- Are active or experienced with yoga and coaching
- Have moderate health/medical conditions
- Are motivated and committed to weekly sessions
- Enjoy self-improvement techniques
6-Month Chronic Care
Ideal for Clients Who:
- Have chronic conditions or are new to yoga and coaching
- Have high severity health/medical needs
- Are motivated and committed to weekly sessions
- Desire depth and support through ongoing therapist relationship
Given the highly personalized nature of service, no refunds are provided regardless of partial package completion or unused session time.
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