Book a 3-hour immersion either in your city or in San Diego for a deeper, focused experience. Enjoy personalized practices tailored to your needs, with 1:1 support from a trusted, trauma-informed provider. Step away, reconnect, and create lasting change.
What to Expect
- Mobility Rehabilitation
- Functional Movement Training
- Yoga & Yoga Therapy
- Breathwork
- Yoga Nidra & Meditation
- Relationship Coaching
- Therapeutic Bodywork
- Ayurvedic lifestyle coaching
We specialize in working with active executives and professionals. However, we offer a welcoming, inclusive space for healing—open to all ages, identities, and fitness levels.
IMMERSIVE CURATED EXPERIENCE
Deep Healing
Uncover and release trauma stored in the body with multi-modality assessment tailored to your unique needs.
Personalized Support
A longer focused session allows for a deeper dive to work 1:1 with a trusted, trauma-informed provider.
Reconnection
Reclaim your sense of self and inner peace.
Empowerment
Leave with tools and insights to move forward with confidence to complement at-home practices and ongoing treatment.
BENEFITS OF A HOLISTIC SOMATIC APPROACH
Release Trauma
- Practice identifying and communicating your needs and desires
- Address past traumas within a safe therapeutic context
- Embody confidence in exploring intimate and interpersonal relationships
- Cultivate and tend to wounds around your personal expression
Improve Relations
- Identify roots causes of patterns of imbalances or dynamics of conflict
- Learn tools of discernment and setting boundaries
- Become more comfortable expressing yourself vulnerably
- Identify and break through self-limiting beliefs and fears
- Ability to adjust ongoing programming for continued treatment.
Embody Confidence
- Focus on your body, not just your thoughts.
- Clearly express your needs and desires with confidence.
- Better understand "trouble spots" for your body or relationships.
- Get immediate pain relief and improved symptoms from bodywork.
- Understand your
Immersion & Treatment Overview
Sample Itinerary - Returning Clients
- 30 min: Set your intention and discuss focus and progress.
- 90-120 min: Main treatment will provide the best somatic therapy method for you, including but not limited to trauma-informed bodywork, mobility rehab, Ayurveda, yoga nidra, breathwork, and intimacy/interpersonal relationship skills coaching.
- 30-60 min: Learn how to apply these practices in your daily life.
Sample Itinerary - New Clients
- 30-60 Minute Consultation:Set focus and intention for your retreat. Identify physical and emotional imbalances.
- 90-Minute Bodywork Session: Get immediate relief in target areas identified in the assessment. Transition to a 60-90 minute trauma-informed bodywork session to release tension. We can adjust modalities to suit your needs.
- 30-Minute Integration Time: Discuss insights and shifts to apply in daily life for well-being.
- Optional 30-Minute Follow-Up Call: Integrate treatment, update on progress, and ask questions. Optionally continue with a personalized treatment plan, course, membership, podcast, or other resources.
Testimonials from Previous Students
Amaury Nora
"Thank you, Missy, for providing me with a for umatallowed wisdom to blossom, for not judging my mistakes and unskillful moments. Most of all, thank you for allowing me to see the possibility that there is a genuine opportunity to grow and become the best version of myself."
Amanda Biedenbender
"I am now asking for my own blessing and asking myself for permission... I now have a very clear idea of what the negotiation would look like on my end. I have never done this internal check-in to make sure my relationship with myself is truly solid."
Christina Griego
"I had a pretty decent handle on my own physical practices and staying active, but I felt insecurity, lack of connection to my intuition, body, and personal relationships. Missy has created for me one of the most profound, safe, spaces for me to grow and experience true emotional and physical healing.
How Do Travel Immersions Work?
OPTION 1: You Can Come to San Diego (Chill Beach Vibes)
(a) Stay Overnight at Mission Bliss Airbnb near vibrant Little Italy -
Retreat students typically fly to me, so travel and accommodations are not included in the retreat service prices. You are welcome to stay in Missy's 5-star Airbnb close to Little Italy/Downtown, suitable for 1-2 guests.
TBI offers an exclusive discount rate* for a 1-night stay at $125 or 2-night stay at $200 if you request book directly through us in tandem with your immersion (*subject to availability - check the Airbnb platform for open dates if you know the approximate period you want to come).
(b) Request a Local Outcall or Take treatment at TBI's serene Del Mar studio location
For those preferring alternative accommodations, you can stay at another place in or around the San Diego area and then commute to our with free parking 5 minutes walking distance from the beach.
For those within locate commute distance, you can additionally request Missy to do an outcall to your suitable location, such as a home, office, or gym/wellness facility.
OPTION 2: Missy Can Travel to You (Ultimate Convenience)
- The TBI Team is happy to provide you with a custom quote for immersions, special events, or retreats if Missy may need to travel to another location.
- Scheduling for immersions, retreats, or special events is generally more flexible outside of business hours since it's personalized for you, not a group retreat with a fixed itinerary. TBI recommends scheduling on a weekend, allowing time afterward for quiet reflection in a low-stimulation environment.
- When Missy travels for an immersion or retreat, travel and accommodation costs are shared fairly among clients through a flat-rate travel fee applied to your immersion.
- The fee is non-refundable once travel accommodations are made, due to many 3rd party restrictions on changing or cancelling flights, Airbnb policies, etc.
- Missy already has a massage table available in the following cities available at no extra cost:
- San Diego, CA
- Phoenix, Arizona (chair massage for events also available)
- San Francisco, CA
- Los Angeles, CA
- Massage tables may be added as an additional charge if the retreat is hosted outside one of these cities (average cost ~$150-200 with shipping)
- Massage tables cannot be taken on commercial planes due to size restrictions and typically cannot be rented from local facilities due to liability reasons
- If you know someone nearby who can lend one, that's helpful and a potential way to avoid this surcharge!
Questions?
1. Request a custom quote
2. Request a free consult
3. Locate or contact us
Immersion Location Options
Immersions & Retreats are by default held at the Del Mar office near San Diego, CA. Additional travel fees apply by location if Missy is traveling to you.
- Del Mar Office, San Diego: Includes optional sports recovery services.
- Outcall Sessions in San Diego: Additional fees apply.
- Travel Available: Los Angeles, Phoenix, San Francisco, and other cities.
Travel Costs
Travel/Location fees are non-refundable and cannot be applied to future sessions; however, the Immersion itself may be rescheduled with at least 24 hours' notice.
- San Diego Outcall:
- 5 miles or less: $30
- 5-10 miles: $50
- 10-15 miles: $75
- City Rates:
- Los Angeles: $270
- Phoenix: $270
- San Francisco: $333
Travel prices may change at company discretion for circumstances like changes in location or price of travel and accommodation.
