Get Support. Get Consistent. Get Personal.
This FREE online course is ideal for YOU if:
- you prefer to optimize your precious practice time on targeted activities that meet your unique goals and needs
- you want the support and systems to stay consistent in your #personalizedpractice wherever you go… and not have to rely on local studios or teachers to keep up healthy habits during a pandemic!
- you see the value in investing into preventive care by making short-term pattern shifts to benefit your mind and body’s health for the long-term.
- you wish to incorporate more regularity and consistency into your fitness, health, and self-care routines as preventive or rehabilitative
- This course was designed for students - from the newest beginner to the advanced practitioner - to learn the principles of how to implement a personalized practice
- Become master of your own self-care, health, and fitness practice, regardless of the "style" of yoga or movement you prefer!
WHAT TO EXPECT
You'll learn how to tackle complex goals in small, manageable, 20-30 minute increments (or progress comfortably at your own pace)
The course includes:
- A 2-week, 3-week, or 4-week schedule of completion for course materials (that are all completely customizable to your needs)
- Easy-to-follow instructions with audio lessons and downloadable guidebooks
- Direct-access email support to quickly and easily overcome any roadblocks
- This course was designed so that you can adapt all the advice exactly to your needs
As you’ll learn in the course, consistency is key! You can revisit the materials day-by-day, listen all in one batch, or you can take it at your own pace. It’s all up to you how quickly you want to move through the materials!